this is my favorite thing I've seen in a VERY long time!
this oughta inspire you to start an exercise routine. it's a mighty fine good time!
feel free to move along!
or just push play, sit back, & watch as your day gets a whole lot better. (but at least get up to circle those hips. ya only live once.)
(I chose to eat 2 handfuls of Candy Corns, Brach's of course, while watching. it was a good thought........ to each his own.)
if you would like to do more you can work on you coordination with Sweet Georgia Brown, or stretch out your body with Arthur's Theme. thought I'd let ya know, just in case you got the Jazzercise feva.
(i nabbed this groovy vid from my friend Carol. thanks Carol!)